Thursday, March 25, 2010

Orange Flounder

Tonight I tried to make Orange Flounder. We found that it is absoultely delicious.

Orange Fluounder

Sauce:
1/2 cups water
1 cup freshly squeezed orange juice (approxametly 3 oranges)
1/4 cup lemon juice
1/3 cup rice vinegar
2 1/2 tablespoons soy sauce
zest of 3 oranges
1 cup packed brown sugar
1/2 teaspoon minced fresh ginger root
1/2 teaspoon minced garlic
2 tablespoons chopped green onion
1/4 teaspoon red pepper flakes

Mix all of the ingredients for the sauce together and bring to a boil. Reduce by at least half.

Spice fish to taste. Spray a pan with Pam or another non-stick spray and cook for two mins on both sides.